BIG Feelings Teen Reflection Card Deck – Emotional Insight for Ages 13+

Being a teen means dealing with BIG feelings—and this deck helps make sense of them.

The BIG Feelings Reflection Card Deck for Teens guides teens through their emotions- from the obvious to the hard-to-name, using the feelings wheel. With 36 cards and 108 thoughtful prompts, this deck encourages emotional insight, self-awareness, and resilience.

📌 What’s Inside:

• 36 reflection cards and 6 definition cards for each emotion category
• Full-color BIG Feelings Wheel for identifying emotions
• 100+ prompts to explore body cues, triggers, and healthy coping tools

🌟 Built for teens ages 13 and up:

Whether they’re feeling overwhelmed, unsure, shut down, or just need words for what’s going on, this deck helps teens process their inner world—without pressure or judgment. It’s perfect for journaling, classroom use, therapy, or self-guided reflection.

✅ Why It Works:

Created by Dr. Missy Kleinz, a licensed therapist who works with teens and young adults, this deck is grounded in real therapeutic practice. Each prompt is crafted to help teens recognize how emotions show up in their body, what triggers them, and how to respond—without shame or pressure.

✨ It’s okay to have BIG feelings. It's what you do with them that matters. ✨