BIG Feelings Reflection Card Deck – Emotional Awareness Cards for Journaling, Therapy, and Self-Growth

Explore, understand, and navigate your emotions with the BIG Feelings Reflection Card Deck.

This 42-card deck is a powerful tool to help you name your feelings, reflect on your experiences, and grow with more emotional awareness. Whether you’re journaling, in therapy, or simply checking in with yourself, these cards provide a compassionate and accessible way to understand what’s going on inside.

📌 What’s Inside:

• 42 thoughtfully designed reflection cards with engaging prompts
• A full-color Feelings Wheel to help identify and name your emotions
• Clear definitions for six core emotion categories: Happiness, Sadness, Fearful, Disgust, Surprise, and Anger

🌟 Beginner-friendly but deep enough for ongoing work:

This is the first deck in the BIG Feelings series and is designed as an introduction to emotional reflection. It's perfect for beginners starting their mental health journey, as well as for those already in therapy, coaching, or personal development work. Future decks will build on this one with more specialized prompts and deeper emotional themes.

💬 Great for:

• Teens, adults, therapists, educators, and coaches
• Journaling, therapy sessions, morning check-ins, or group discussions
• Anyone wanting to build their emotional vocabulary and self-insight

✅ Why It Works:

Created by Dr. Missy Kleinz, a licensed professional counselor, this deck blends therapeutic insight with approachable prompts that encourage curiosity, clarity, and self-compassion. It’s a gentle tool for those learning to name what they feel—and why it matters.

✨ Remember: It's okay to have BIG feelings. It’s what you do with them that matters.✨