Love Yourself is a guided journal for exploring how you treat yourself, speak to yourself, and care for yourself — especially during moments of stress, exhaustion, or self-doubt.
This journal invites self-compassion without pressure, performance, or forced positivity.
What This Journal Is
Love Yourself is a printable guided journal focused on self-compassion, emotional care, and inner dialogue. The prompts are designed to help you notice how you relate to yourself and gently explore new, kinder ways of responding — without asking you to change who you are.
What You’ll Explore
Self-compassion and emotional care
Inner dialogue and self-talk
Burnout, people-pleasing, and emotional exhaustion
Responding to yourself with gentleness
Reflection without judgment
Who This Is For
This journal is for you if:
You’re working on being kinder to yourself
You notice harsh self-talk or self-criticism
You’re healing from burnout or emotional fatigue
You prefer gentle prompts over forced positivity
You like writing things out by hand
Therapist-Written & Trauma-Informed
Created by Dr. Missy Kleinz, LPC, this journal uses trauma-informed language to support emotional safety and self-compassion. There is no pressure to fix, rush, or perform healing.
Printable PDF Details
Printable PDF download
Designed for printing and handwriting (not a fillable digital workbook)
Print at home or at a local print shop
Reprint pages as often as you like
Use one journal at a time or return to it whenever needed
