BIG Feelings Teen Regulate + Reflect Bundle

Regulation first. Reflection when you’re ready.

The BIG Feelings Teen Regulate + Reflect Bundle was created for teens and young adults who need tools for both emotional regulation and self-reflection.

When teens are overwhelmed, anxious, angry, shut down, stressed, or emotionally flooded, reflection can feel impossible. In those moments, the first step is often regulation, not insight. The BIG Feelings Regulation Card Deck for Teens + Adults offers practical tools for grounding, calming, resetting, reconnecting, expressing, and moving through activated moments.

Later, when the mind feels clearer, the BIG Feelings Teen Reflection Card Deck helps teens explore what happened, what they felt, what they needed, and what they may want to do next.

The feelings wheel sticker and magnet give teens a visual way to name what they feel. The Feel • Pause • Choose magnet offers a simple reminder to slow down before responding, and the IRULE sticker connects the bundle to a full emotional check-in framework.

This bundle can help with:

• stress and overwhelm
• anxiety or racing thoughts
• emotional shutdown
• anger or irritability
• perfectionism and pressure
• life transitions
• therapy or counseling reflection
• building self-awareness and self-trust
• moments when it feels hard to slow down and think clearly

Great for:

• teens
• young adults
• college students
• parents
• therapists
• school counselors
• counseling offices
• therapy homework
• emotional check-ins
• transitions, routines, and emotional reset moments

Includes:

• BIG Feelings Teen/Adult Reflection Card Deck
• BIG Feelings Regulation Card Deck for Teens + Adults
• Feelings Wheel Sticker
• Feelings Wheel Magnet
• Feel • Pause • Choose Magnet
• IRULE Sticker

You do not have to process everything in the moment. Sometimes the first step is helping your body feel steadier, then reflecting when you’re ready.