Be Yourself is a guided journal for exploring authenticity and self-expression in a safe, compassionate way — without pressure to define yourself or arrive at clarity.
This journal offers space to notice what feels aligned, meaningful, and true, at your own pace.
What This Journal Is
Be Yourself is a printable guided journal designed to support authentic self-expression without expectation, performance, or timelines. The prompts invite reflection around identity and expression while honoring uncertainty and change.
What You’ll Explore
Authenticity and self-expression
Identity exploration without labels
Curiosity and self-permission
Safety in being seen — first by yourself
Reflection without pressure or deadlines
Who This Is For
This journal is for you if:
You’re exploring who you’re becoming
You don’t feel ready to claim a fixed identity
You want space to reflect without forcing clarity
You value curiosity, flexibility, and self-permission
You like writing things out by hand
Therapist-Written & Trauma-Informed
Created by Dr. Missy Kleinz, LPC, this journal uses trauma-informed language to encourage authenticity in a way that prioritizes emotional safety and nervous system care.
Printable PDF Details
Printable PDF download
Designed for printing and handwriting (not a fillable digital workbook)
Print at home or at a local print shop
Reprint pages as often as you like
Move at your own pace — there’s no right way to be yourself
Your authentic expression can unfold at its own pace.
