{"product_id":"big-feelings-teen-regulate-reflect-bundle","title":"BIG Feelings Teen Regulate + Reflect Bundle","description":"\u003cp\u003eRegulation first. Reflection when you’re ready.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBIG Feelings Teen Regulate + Reflect Bundle \u003c\/strong\u003ewas created for teens and young adults who need tools for both emotional regulation and self-reflection.\u003c\/p\u003e\n\u003cp\u003eWhen teens are overwhelmed, anxious, angry, shut down, stressed, or emotionally flooded, reflection can feel impossible. In those moments, the first step is often regulation, not insight. The \u003cstrong\u003eBIG Feelings Regulation Card Deck for Teens + Adults\u003c\/strong\u003e offers practical tools for grounding, calming, resetting, reconnecting, expressing, and moving through activated moments.\u003c\/p\u003e\n\u003cp\u003eLater, when the mind feels clearer, the \u003cstrong\u003eBIG Feelings Teen Reflection Card Deck\u003c\/strong\u003e helps teens explore what happened, what they felt, what they needed, and what they may want to do next.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003efeelings wheel sticker\u003c\/strong\u003e and \u003cstrong\u003emagnet\u003c\/strong\u003e give teens a visual way to name what they feel. The \u003cstrong\u003eFeel • Pause • Choose magnet\u003c\/strong\u003e offers a simple reminder to slow down before responding, and the \u003cstrong\u003eIRULE sticker\u003c\/strong\u003e connects the bundle to a full emotional check-in framework.\u003c\/p\u003e\n\u003cp\u003eThis bundle can help with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estress and overwhelm\u003c\/li\u003e\n\u003cli\u003eanxiety or racing thoughts\u003c\/li\u003e\n\u003cli\u003eemotional shutdown\u003c\/li\u003e\n\u003cli\u003eanger or irritability\u003c\/li\u003e\n\u003cli\u003eperfectionism and pressure\u003c\/li\u003e\n\u003cli\u003elife transitions\u003c\/li\u003e\n\u003cli\u003etherapy or counseling reflection\u003c\/li\u003e\n\u003cli\u003ebuilding self-awareness and self-trust\u003c\/li\u003e\n\u003cli\u003emoments when it feels hard to slow down and think clearly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGreat for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eteens\u003c\/li\u003e\n\u003cli\u003eyoung adults\u003c\/li\u003e\n\u003cli\u003ecollege students\u003c\/li\u003e\n\u003cli\u003eparents\u003c\/li\u003e\n\u003cli\u003etherapists\u003c\/li\u003e\n\u003cli\u003eschool counselors\u003c\/li\u003e\n\u003cli\u003ecounseling offices\u003c\/li\u003e\n\u003cli\u003etherapy homework\u003c\/li\u003e\n\u003cli\u003eemotional check-ins\u003c\/li\u003e\n\u003cli\u003etransitions, routines, and emotional reset moments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIncludes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBIG Feelings Teen\/Adult Reflection Card Deck\u003c\/li\u003e\n\u003cli\u003eBIG Feelings Regulation Card Deck for Teens + Adults\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Sticker\u003c\/li\u003e\n\u003cli\u003eFeelings Wheel Magnet\u003c\/li\u003e\n\u003cli\u003eFeel • Pause • Choose Magnet\u003c\/li\u003e\n\u003cli\u003eIRULE Sticker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not have to process everything in the moment. Sometimes the first step is helping your body feel steadier, then reflecting when you’re ready.\u003c\/p\u003e","brand":"BIG Feelings","offers":[{"title":"Default Title","offer_id":51803529248984,"sku":null,"price":68.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/8730\/0312\/files\/It_s_okay_to_have_78.png?v=1781044300","url":"https:\/\/ihavebigfeelings.com\/products\/big-feelings-teen-regulate-reflect-bundle","provider":"BIG Feelings","version":"1.0","type":"link"}