{"product_id":"big-feelings-teen-adult-regulation-deck","title":"BIG Feelings Regulation Card Deck for Teens + Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRegulation first. Reflection when you’re ready.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBIG Feelings Regulation Card Deck for Teens + Adults\u003c\/strong\u003e was created for moments when big feelings are too intense to talk through right away. When someone feels overwhelmed, anxious, angry, shut down, stressed, or emotionally flooded, reflection can feel impossible. Sometimes the first step is helping the body settle.\u003c\/p\u003e\n\u003cp\u003eThis deck offers practical regulation tools for grounding, calming, resetting, reconnecting, expressing, and choosing a next step with more intention. The cards can be used before journaling, therapy reflection, difficult conversations, schoolwork, decision-making, or emotional processing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis deck can help with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estress and overwhelm\u003c\/li\u003e\n\u003cli\u003eanxiety or racing thoughts\u003c\/li\u003e\n\u003cli\u003eemotional shutdown\u003c\/li\u003e\n\u003cli\u003eanger or irritability\u003c\/li\u003e\n\u003cli\u003eperfectionism and pressure\u003c\/li\u003e\n\u003cli\u003etransitions and uncertainty\u003c\/li\u003e\n\u003cli\u003emoments when it feels hard to slow down and think clearly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eteens\u003c\/li\u003e\n\u003cli\u003eyoung adults\u003c\/li\u003e\n\u003cli\u003eadults\u003c\/li\u003e\n\u003cli\u003etherapists\u003c\/li\u003e\n\u003cli\u003eschool counselors\u003c\/li\u003e\n\u003cli\u003eparents\u003c\/li\u003e\n\u003cli\u003ecollege students\u003c\/li\u003e\n\u003cli\u003etherapy homework\u003c\/li\u003e\n\u003cli\u003ecounseling offices\u003c\/li\u003e\n\u003cli\u003etransition planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe goal is not to push your feelings away. It's to support yourself through them so you can reflect when you're ready. \u003c\/p\u003e","brand":"BIG Feelings","offers":[{"title":"Default Title","offer_id":51779554443480,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/8730\/0312\/files\/88.png?v=1780524938","url":"https:\/\/ihavebigfeelings.com\/products\/big-feelings-teen-adult-regulation-deck","provider":"BIG Feelings","version":"1.0","type":"link"}