{"product_id":"big-feelings-irule-check-in-notepad","title":"BIG Feelings IRULE Check-In Notepad","description":"\u003cp\u003eA 50-page guided notepad for working through big feelings one step at a time.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e BIG Feelings IRULE Check-In Notepad\u003c\/strong\u003e is designed to help kids, teens, and adults slow down, name what they’re feeling, notice body signals, understand what may have triggered the feeling, make space for the emotion, and choose a coping tool that helps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIRULE stands for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI: Identify \u003c\/strong\u003ethe feeling\u003cbr\u003e\u003cstrong\u003eR: Recognize\u003c\/strong\u003e where it shows up in the body\u003cbr\u003e\u003cstrong\u003eU: Understand\u003c\/strong\u003e what may have triggered it\u003cbr\u003e\u003cstrong\u003eL: Let yourself feel\u003c\/strong\u003e it without judgment\u003cbr\u003e\u003cstrong\u003eE: Employ\u003c\/strong\u003e a coping tool or next step\u003c\/p\u003e\n\u003cp\u003eThis notepad can be used at home, in therapy, in school counseling spaces, in calm corners, or as a reflection tool after a difficult moment. 50 pages means 50 chances to pause, check in, and choose what helps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis notepad can help with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eemotional check-ins\u003c\/li\u003e\n\u003cli\u003etherapy homework\u003c\/li\u003e\n\u003cli\u003ecounseling sessions\u003c\/li\u003e\n\u003cli\u003eparent-child conversations\u003c\/li\u003e\n\u003cli\u003eteen self-reflection\u003c\/li\u003e\n\u003cli\u003estress, overwhelm, anxiety, anger, sadness, or uncertainty\u003c\/li\u003e\n\u003cli\u003epracticing the pause before choosing a response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGreat for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eteens and young adults\u003c\/li\u003e\n\u003cli\u003eolder kids with support\u003c\/li\u003e\n\u003cli\u003eparents\u003c\/li\u003e\n\u003cli\u003etherapists\u003c\/li\u003e\n\u003cli\u003eschool counselors\u003c\/li\u003e\n\u003cli\u003eeducators\u003c\/li\u003e\n\u003cli\u003ecalm corners\u003c\/li\u003e\n\u003cli\u003etransition times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBig feelings can feel messy. This notepad gives you a place to figure them out. \u003c\/p\u003e","brand":"BIG Feelings","offers":[{"title":"Default Title","offer_id":51780038721752,"sku":null,"price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/8730\/0312\/files\/ChatGPTImageJun3_2026_09_00_05PM.png?v=1780534906","url":"https:\/\/ihavebigfeelings.com\/products\/big-feelings-irule-check-in-notepad","provider":"BIG Feelings","version":"1.0","type":"link"}